CST101currently offers the following courses. We plan to add more in the future.
IC Prep
This preparatory course is the best way to get ready for certification as a Circular Strength Training Instructor. As an RMAX Faculty Coach, Ryan Hurst knows exactly what it takes to pass CST’s rigorous physical and written examinations (he’ll also be one of the people evaluating you). This course takes you through the contents of the physical exam as well as providing a solid background in CST theory to understand the concepts behind the training.
Even if you’re not interested in instructor certification, the IC Prep course is a great way to take your knowledge of CST and your training to the next level.
Choose the IC Prep course if:
- You’re planning to attend an RMAX Instructor Certification seminar.
- You’ve been training with RMAX programs and materials for a while and want to see how the system works from the inside.
- You’re an accomplished trainer or athlete, and you’re looking to broaden your expertise with CST.
- You’re a CST Instructor and want a chance to review and refresh your knowledge with a Faculty Coach.
This is the sorely needed preparatory course that RMAXers have been asking for for years, but until now, there just hasn’t been a good way to deliver the material in a manner that ensured quality. The time has come. If you’re serious about certification, or just about your own training, this is your opportunity to work directly with a Faculty Coach. To learn more about the course specifics, check out the following link.
Intro to CST – Coming in February
This introduction to the Circular Strength Training system is perfect for anyone who wants to get started right away.
Intro to CST is perfect for you if:
- You are new to CST and want to see what it’s all about.
- You are overwhelmed with all the RMAX resources available and don’t know where to start.
- You’ve been working with Intu-Flow of FlowFit for a while and want to see how it all fits together.
- You want to work with a CST coach, but don’t have the time or money for regular private instruction.
- You’re looking for a supportive group of virtual training partners to hold you accountable.
Though it’s “just an Intro,” this course covers a lot of ground and has some great workouts. You’ll also learn about nutrition and goal setting for getting the most out of the CST system. For more details about the course content, just click below.