Simply put, CST101 is the most innovative training/fitness/health system available today. We can say this because it delivers the life-changing magic of CST in a state-of-the-art online format, combining the world’s most complete training system with community support and expert coaching in a convenient and affordable package.
Maybe that sounds like a tall order, but we’re pretty proud of the courses we’re offering here, and we know they work. Just check out the testimonials from past participants.
So How Does This Work?
When you sign up for a CST101 course, you’ll be directed to register at our Members Only (like the jacket) site, where the course contents and forums are hosted.
Each week, we’ll post an outline of the week’s tasks, broken down in an easy-to-follow format. Video updates will be available throughout the week, and you’ll have the opportunity to ask questions on the forums. As you log your workouts, certified CST instructors and coaches will be checking up on you and offering advice.
Why Online Courses?
First, let’s look at some of the things you won’t find in CST101 courses:
- No waiting for DVDs to arrive
- No scanning ebooks for the day’s workout only then to have to hunt for a video of the exercises
- No confusion over where to start or what to try next
- No worrying about how to integrate your training with the rest of your life
The two main advantages of our online format are:
- You get to work directly with an RMAX Faculty Coach, at a very reasonable price, wherever you are in the world, at your own convenience.
- Everything is totally broken down and laid out so you know exactly what to do at any point during the course.
We thought about releasing these programs as stand-alone products – maybe a two-DVD set with an instruction booklet, or even a downloadable video with an ebook and some “exciting free bonuses.” To be honest, it would have required a lot less work and preparation, but in the end, we know that nobody succeeds or fails solely on the quality of their training program (and we’ve put together our fair share of quality training programs).
The one factor that has the single greatest effect on your results from any training program in the world is this: how consistently you follow the program.
That’s the critical difference between success and failure. It’s why some people lose tons of weight (or gain tons of muscle) on mediocre programs and why most people don’t seem to make progress no matter what they try. Consistency is key, which is why CST101 is not being delivered as a single download or shipped item.
In order to get the most out of the information we want to share with you, you’re going to need to be held accountable, and we can’t do that by just sending you a DVD or an ebook. Instead, we’ve built CST101 as a complete Virtual Coaching Program that includes homework, concrete goal tracking, and a tight community of trainees and coaches all working together to reach your goals, whether that means losing weight, improving sports performance, or passing a CST certification.
CST101’s online format ensures that you stay with the program and get the results you want.
What’s Included?
- Hours and hours of video, including workouts and tips on correcting your form (all videos are downloadable)
- Video presentations and printable materials covering relevant aspects of CST theory
- Loads of supplemental videos covering every angle of living a healthy life
- Coaching calls where you can ask questions or just listen in as others ask theirs (downloads are available if you can’t make it live)
- Discussion forums staffed by pro coaches and members who share your goals
- Weekly homework assignments to keep you on track
- Accountability teams for support and camaraderie
- Dietary guidance (not the same old advice you’ve seen again and again)
- Instruction tailored to meet your individual needs
…but most importantly, all of these components are put together thoughtfully and precisely in a way that ensures you get the best possible results from your efforts.
You simply will not find a more complete or comprehensive combination of information and personalized support without hiring a private coach.
Our Courses
Each of our courses offers a different combination of features to best suit your needs. Right now, we have two different courses available: an Introduction to CST, for beginners or those just interested in general fitness, and an Instructor Certification Prep course for those who are planning to attend an IC or have been doing CST for a while already.
Click here to learn more and discover which CST101 course is right for you.
